Feel Your Flow

Physio-Led Reformer Pilates

image showing a reformer pilates machine at solas

A smooth experience of strength and flexibility training

The moving carriage creates a dynamic, flowing sensation—nothing feels static. That motion lets you experience resistance through movement, refining how your body responds to load. The result is precise pressure distribution, richer sensory feedback, and integrated rotational control, targeting joint coherence, balance, and control.

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Classes on Offer

Why Choose Physio-Led Pilates

At Solas, we combine our years of experience in injury and rehabilitation, our curiosity and knowledge of human movement, and our desire to deliver intuitive, consciously connected healthcare -to bring you Solas Pilates

Increased Body Awareness

Person practicing yoga in downward dog pose on a mat in a room with wooden flooring and plain walls.
Person practicing yoga in downward dog pose on a mat in a room with wooden flooring and plain walls.

Mindful Movement

Tailored class themes

Energetic Classes

Increased Strength

Creative flow

Improved Flexibility

Movement confidence

Fun engaging environment

We offer a wide variety of classes tailored to all needs

Whether you’re recovering from an injury or on a rehabilitation journey, we have something to suit you. Maybe you’re seeking the buzz of a creative, energetic class—we have that covered, too! Or if you’re not sure and want to give it a try, we would be delighted to help.

Classes on Offer

WANT TO KNOW MORE

  • Pilates involves active movements with variable resistance. The movements will require a level of stability and strength. We have designed each class theme to accommodate various needs. Check out our classes to find out which class is best suited. At a minimum you would be expected to squat, kneel and have good function of your upper-body. Contact us with any concerns. We also offer individual private classes so that the session can be tailored to your needs.

  • At Solas our classes are taught by Chartered Physiotherapist so that your individual needs are catered for, making it suitable for rehabilitation and injury prevention.

  • Wear comfortable, stretchable athletic clothing that allows full movement. Please ensure that you have no zips on your clothing as these may damage the material on the carriage. We encourage you to go barefoot, however if you have grip socks for stability that also works. Bring a personal water bottle and a towel. We provide all mats and equipment.

  • A full refund will be given if you cancel within 24hrs of the class starting. You can modify your own bookings directly with the link provided in your confirmation email which you will receive after booking.

  • Absolutely! We offer various class bundles. Check out the offers when booking online

  • In many cases, yes. Because our sessions are conducted by licensed physiotherapists as part of a treatment plan, you may be eligible for private health insurance rebates depending on your provider and cover level. Check with your provider. Receipts are automatically generated upon completion of your class.

  • We keep our class sizes small (maximum 5) to ensure every client receives individualized attention, hands-on corrections, and proper movement supervision.

  • If you are worried about any aspect of your health which would limit your ability to participate please contact us directly. We are a Physiotherapist led studio that specialises in tailoring a session to benefit each client we can modify every movement to accommodate conditions like low back pain, post-surgical recovery, joint issues, or prenatal/postnatal changes.

  • Pilates is beneficial during your pregnancy, to maintain your mobility, strength and prepare for birth. We offer specific pregnancy classes, check out our classes on offer section. for further information.

  • Our Classes are 45mins in duration.

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